E-Therapy

Supportive Counselling via e-mail

With E-Therapy option you have unlimited access to emailing us with questions or concerns about your mental health issues. We will respond to you within 24 hrs.


Please note that E-Therapy is not meant for crisis situations. If you are in immediate danger, suicidal, or know someone who is suicidal please call 911 or the suicide hotline 1-800-784-2433.

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What is E-Therapy?

E-Therapy is affordable supportive counselling via email for those who are unable to attend regular face to face therapy due to their busy schedule. It also serves individuals who do not feel ready to take the step to see a therapist in person or online. It is also for those who cannot afford the regular therapy cost.

Who is it For?

  1. Any adult 18 years of age and older

  2. Individuals who are comfortable with technology.

  3. You have mental health questions, issues, or concerns that you would like to speak to someone privately about at the comfort of your own home.

  4. You are looking for advise or direction that does not require extensive or complex therapy.

  5. You are on a limited budget.

  6. It serves individuals who do not feel ready to take the step to see a therapist in person or online.

  7. You do not have the time to go see a therapist in person.

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Who is it NOT for?

  1. Minors, 17 years of age and younger.

  2. You do not have access to private email.

  3. Individuals in immediate and acute crises, such as having thoughts of harming oneself or others. 

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