My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that the individual’s mental health, life, and behaviors are better understood when body, mind, and context are examined simultaneously. Our life events are based on the interactions of these three parts. Learn more.

I am a Registered Clinical Counsellor (RCC) and hold a Master’s Degree in Counselling Psychology (MCP) from Vancouver, Canada. I am fluent in English, Hindi and Gujarati. I believe that no single approach fits every individual and use aspects of Solution Focused Therapy, Narrative Therapy and Cognitive Behaviour Therapy with a Trauma-Informed Approach, depending on the client’s needs. I maintain that the point of therapy is not to “fix yourself,” but simply to make things a little bit better. I believe that self-compassion is one of the most crucial aspects of good mental health. My perspective of therapy is based on spreading this idea with a strength-based approach, where I will help you understand your strengths, and learn how to use them to navigate your struggles. My primary experience lies with issues of depression, anxiety, stress, self-esteem, body image issues, trauma, gender, and sexuality. Learn more.