You know how to survive.
The life you want will emerge from within.
You might not feel it now...
And yet, as Gibran wrote:
|"Sadness is but a wall between two gardens."
Psychotherapy and Occupational Therapy
What makes this practice unique is that it draws on two professions — clinical counselling and occupational therapy.
As a counsellor, I work with how you think, feel, and make sense of what you've been through.
As an occupational therapist, I work with how you function day to day: the physical and cognitive sides of living — energy, attention, routines, work, and the practical business of rebuilding life after illness or injury.
Each brings a different lens, and together they offer a fuller understanding of what you're facing.
Who I Work With?
I work with people whose situation doesn’t fit neatly into one category — where what’s emotional, what’s physical, and what’s existential are all layered. Sometimes that looks like trauma that has quietly shaped an entire life. Sometimes it’s a neurological event that changed everything overnight.
Sometimes it’s someone who has never had language for what they’re carrying. What these people share is that standard approaches haven’t been enough — and they need something more rigorous, more integrated, and more attuned to the full picture of who they are.
I work with individuals experiencing:
Depression, anxiety, and other mental health struggles
Trauma, PTSD, and complex PTSD
Childhood trauma
Sexual trauma
Men's mental health and emotional well-being
Men exploring their sexuality, masculinity, or identity
ADHD and executive functioning challenges
Autism in adults
Acquired brain injury or concussion
Chronic fatigue, burnout, and ME/CFS
Chronic pain
Chronic illness and complex medical issues that affect daily function
Life transitions that make daily functioning difficult
Clinical Services
Occupational Therapy: Neurological Rehabilitation, ADHD, Autism & Complex Medical Recovery
For those navigating stroke, brain injury, chronic fatigue, Long COVID, cognitive changes, and energy management — including adults with autism, ADHD, and complex medical conditions — restoring function and rebuilding daily life.
Individual Clinical Counselling
Individual & Men's Counselling
For those seeking support with trauma, anxiety, depression, relationship challenges, identity disruption, and life transitions — in a space that understands masculinity and culture.
Couples Clinical Counselling
For partners seeking to strengthen communication, navigate conflict, reconnect emotionally, and rebuild trust — whether you're facing life transitions, cultural differences, or simply wanting a deeper connection.
Contact Us
Interested in working together? Please send me a message, and I will respond to you shortly.